FIVE PROVEN STEPS TO REDUCE MOBILE PHONE USAGE

    It is important to invest your valuable time in many other ways than being with your mobile phones. An average person spends almost 6 to 8 hours on a mobile phone. Some spend over 10 hours. A long time mobile phone usage affects not only your mental health but also your physical lifestyle. Mobile phones are important in today’s life to do our tasks regularly, but everything has a limit. Here are some suggestions to control our mobile-phone usage.

 

FIVE METHODS TO CONTROL MOBILE PHONE USAGE:

 

SPEND YOUR TIME WITH FAMILY AND FRIENDS:

    Yes. Keep spending your time with your family members and with your friends. Your phone does make you feel bored. But your friends don’t make you feel bored. Interact with your mom and dad. They are the most precious gifts from God. Share your daily events with them. Enquire them about their school and college life. You know, their teenage period might be interesting than yours. Being with your friends, you have no limit to your content. Trolling them, sharing your feelings with them, roaming with them never reminds you about your mobile phone.

 

ENGAGE IN OUTDOOR ACTIVITIES:

    Go play with your friends when you are free. This reduces your stress level too. There are too many games like football, cricket, etc. Although you don’t have a stadium to play in, just play in the vast area of your streets. If you are not interested in playing, then roam around with your friends. Visit your nearby coffee shop and have a snack. This makes you feel far better than sitting inside your home and helps you to reduce mobile phone usage. If you have nothing to do, just take a walk. Walking reduces the risk factors of several diseases and is a great aerobic exercise.

 

ADOPT A HOBBY:

    Have your unique hobby like gardening, photography, painting, stamp collecting, etc. Hobbies spare your free time efficiently. Have your hobby more relevant to your passion. For example, if you wish to become a cinematographer, photography helps you a lot. If you love nature, then try gardening. If you want to become an artist, then draw whatever you imagine. Indulge yourself in a busy schedule on focusing on your future. Make sure that your hobby is not mobile-based.

 

TRAVEL AROUND THE WORLD:

Travel does not just mean going abroad or visiting long distant historical places. Even going to the next district or next area is a part of traveling. Traveling gets you to know about different cultures and behavior of peoples. It reduces the usage of your mobile phones to a greater extent. Visit nearby parks, movie halls, beach frequently to get better relaxation and experience.

“World is too large to explore”

READ BOOKS:

    Reading books is the best and the most efficient way to utilize your free time usefully. Reading books not just gives you additional knowledge about things, but also helps you to find a solution during critical times. Book reading is a hobby practiced worldwide. On average, CEOs read 60 books per year. They also claim that some books helped them at the right time when they desperately needed a solution. No matter what genre of book you read (it may be novels, comics, journals, poetry, etc.), they will certainly help you one day.

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