EASY WAYS TO IMPROVE YOUR MEMORY

     Memory is one of the vital abilities which is essential for the smooth functioning of a person in a society. There are several occasions where we feel the importance of memory. For instance, forgetting a person’s name, forgetting the password for a lock, etc. will make you feel shameful and stressed. This post will throw some light on the facts that are essential for building up a strong memory.

MEMORY

    Memory is an ability to recollect the information which is stored in our brain a long time ago. Every person will have an average ability to recollect things. But few people will have difficulties to remember names, numbers, equations, etc. to a larger extent. The memory power diminishes for any persons as they grow old. Still, many great minds showed us that we can develop our memory power to a great extent.

THE EASY WAYS TO IMPROVE MEMORY POWER

Diet

    Everyone will be amazed by this fact that eating will increase your memory. But it is true. Proper diets will improve the functioning of your brain. It includes herbs like Ginger, Curcumin, Cinnamon that have other medicinal values too. Include more amount of greenish vegetables. The foods that contain antioxidants will also develop your memory ability. Caffeine products like Coffee, Dark chocolates, etc. are also proved to increase memory power.

Train your Brain

    The best way to excel in any work is training hard. Likewise, training your brain is very important. There are several ways to train your mind. Some of them are listed below.

Play games like Chess and Cards – These games require enhanced attention and thinking ability. Chess will boost your memory power by critical thinking (Thinking what step your opponent may deploy against you). Games like Poker, Solitaire are based on the fundamentals of Mathematics. An in-depth analysis of these games and their effects on our brain will be provided in the upcoming post.   

Count your Steps – This may sound silly. But this method will help you improve your concentration power. Count steps when you are walking to a store, Workplace, school, college, etc. it will make you stay attentive and alert.

Learn New Language – Learning a new language will help you to widen your brain’s storage level. The process of learning can be hastened by listening to the movies and music of that language.

Music – You can see well that great scientists had immense interest in music. Albert Einstein was interested in playing the Violin. Even the well-known fictional character Sherlock Holmes is portrayed as playing Violin whenever he is thoughtful. Learning to play an instrument will help you to focus well.

Repetitive Learning

    Napoleon the Third, Emperor of France used this technique to remember the names of each person he met. He would ask the person to repeat his name with an excuse. If the name is unique, he would ask them to spell it letter by letter. This is called repetitive learning. When a process is repeated again and again, you will remember it for a lifetime.

    Napoleon also went to the next level of remembering the names. He will write down the name of the persons on a piece of paper after they left. He will look at it again and again and finally will tear the paper into pieces. In this way, he would remember the name by hearing it (twice) and seeing it.

Story-Based Approach

    A story-based approach to the techniques that you need to learn will also help you in remembering things for a longer time. And there is good news for everyone who needs to boost their memory power as the book “ALAN’S MEMORY – BOOST YOUR MEMORY IN 5 WEEKS WITH ALAN”, is available for pre-order that is scheduled to release this Saturday (11/07/2020). The book is designed in a story-based approach of techniques to improve memory power for better learning. 

Click the below link to Pre-order the book. 

PRE-ORDER NOW

CONCLUSION

    To summarize, proper training of your brain is essential for effective memory power. Follow these steps to boost your memory power. The contents in this post are taken from the book, “ALAN’S MEMORY – BOOST YOUR MEMORY IN 5 WEEKS WITH ALAN”. The free copy of the book provided by the publisher, is used for this post and this post is published after verification by the Publisher.

    If you find this post useful, share it with your family and friends. You may also find other posts from this blog much interesting. We’re sure that you will never regret reading them.